Refine your response to challenges within a safe, supportive aquatic setting that replicates real-world stress in a scalable, controlled environment.
Designed to empower individuals to overcome panic and enhance comfort and confidence in the water.
Each class will grow your water competence and support you in unlocking the calm you need to thrive under pressure… and underwater.
PUBLIC Group Classes
Attendee Eligibility
Open to the public
Beginner Friendly
Ages 16 and older
HOOD RIVER, OREGON
HOOD RIVER AQUATIC CENTER
1601 May St. Hood River, OR 97031
Fall CLASS SCHEDULE
MONDAYS
Unconventional fitness
1:30 - 3 PM
( September 12 - December 20, 2024 )
THURSDAYS
Unconventional fitness
1:30 - 3 PM
SATURDAYS
Functional Swimming
9 AM - 10:15 AM
SATURDAYS
Water Confidence
10:30 AM - 12 PM
FUNCTIONAL SWIMMING
What to expect:
All levels swim class
Varying strokes and applications
In-water coaching
Open water swim preparation
Encouraging, safe + supportive environment
Unconventional Fitness
What to expect:
Strength, drill, skill format
Dumbbells, sandbags, and kettlebells
Form and technique precision
High intensity intervals
Community, competition + PRs
WATER CONFIDENCE
What to expect:
Guided breathwork
Scalable H20-con drills
Unconventional fitness training
Stress inoculation + panic management
Community, competition + teamwork
Class Rates
DROP-IN
$30
includes pool fee
2 Class Saturdays
$40
includes pool fee